Countdown to 11/16 Meeting: Tip 2 of 5

Over the next days, I'll present a series of self care tips as a prelude to our first Meetup meeting on 11/16.  These brief tips will relate to what I've learned this year about self care.

Tip 2:  Start with the end in mind.

Now that you've decided the area of self care that you want to focus on, imagine or describe how you will be with that area of self care boosted in your life.  For instance, if you want to improve your eating, how will your body, your thoughts improve by strengthening that area.  If you want to have more fun, how will your business and relationships improve by bringing being more joyful?

To learn more about our upcoming Meetup, click here

Countdown to 11/16 Meeting: Tip 1 of 5

Over the next days, I'll present a series of self care tips as a prelude to our first Meetup meeting on 11/16.  These brief tips will relate to what I've learned this about year self care.

Tip 1:  Decide which area of self care is most important to you right now.

Working out, eating right, family time, meditation, decluttering your house, managing time, setting boundaries, having more fun.  These and others themes may all feel important to you right now.  However, there's likely one area of self care which you could use as a base to support your other self care habits.  Decide which one that is and work from there.

To learn about our upcoming Meetup, click here.

Is this an "issue" for you?

As a warm up to the first meeting of my Meetup group Self Care for Life Coaches, I'll post 5 simple self care tips that relate to what I've learned this past year.  If you're a life coach, then you probably already know that without proper self care, your business and coaching skills will suffer.  Be sure to check out the Self Care for Life Coaches group if you find self care to be a challenge for you.

Questions to Consider..
How would your coaching business benefit from improved self care?

In what areas do you  wish to strengthen your self care muscles:  nutrition, relaxation, sleep, time management, relationships, fitness, self talk?

Feel free to post any comments or suggestions, regarding this post. 

First Meeting on Wednesday, Nov 16, 2011

Welcome to this blog!  It's in conjunction with a new Meetup group which I've started for life coaches who want to practice better self care.  You can check out the group here.  Presently, it's free to join!