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Wednesday, November 16, 2011

Countdown to 11/16 Meeting: Tip 5 of 5

This is the last tip in our series.  By now you should know the area of self care that you want to focus on, know the end result (benefits) of mastering this area of self care, have strategies for challenging past excuses and have a simple self care tracking system.  Today's tip sounds simple but can be a challenging one at times...

Tip 5:  Have patience.

Perhaps you're familiar with these scenarios:  After consistent workouts, something unexpected causes you to miss your workout. In spite of eating healthier foods, your scale declines to budge.  You're a kinder, more patient "you" but no one seems to notice. 

Some days or weeks things may not go as planned.  It can be frustrating to add a certain quality of self care in your life.  Have patience though with your new habit.  If something feels too difficult, adjust it so that it becomes doable.  Set yourself up for success!

If you're not a member of our Meetup group, you can have a look here.

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