As a warm up to the first meeting of my Meetup group Self Care for Life Coaches, I'll post 5 simple self care tips that relate to what I've learned this past year. If you're a life coach, then you probably already know that without proper self care, your business and coaching skills will suffer. Be sure to check out the Self Care for Life Coaches group if you find self care to be a challenge for you.
Questions to Consider..
How would your coaching business benefit from improved self care?
In what areas do you wish to strengthen your self care muscles: nutrition, relaxation, sleep, time management, relationships, fitness, self talk?
Feel free to post any comments or suggestions, regarding this post.
No comments:
Post a Comment